Nutrition is one of the more confusing parts of living a healthy lifestyle, there is a lot of information thrown out there & not a lot of it is from credible sources. As a NASM Certified Nutrition Coach, it is my job to help you break down information & help you learn what is factual & backed by science. Through this one time calorie & macro consult, I’ll be able to tell you how many calories you need for YOUR specific goal (weight loss, building muscle, maintaining, etc) & teach you how to use those calorie & macronutrient numbers to reach your goals in a sustainable way.

Nutrition is one of the more confusing parts of living a healthy lifestyle, there is a lot of information thrown out there & not a lot of it is from credible sources. As a NASM Certified Nutrition Coach, it is my job to help you break down information & help you learn what is factual & backed by science. Through this two time calorie & macro consult, I’ll be able to tell you how many calories you need for YOUR specific goal (weight loss, building muscle, maintaining, etc) & teach you how to use those calorie & macronutrient numbers to reach your goals in a sustainable way. After your first initial consult, we will do a check in after 2 weeks & change your calories/macros based on how you’re progressing.