Summer is approaching & I love finding & using products that don’t harm my health or the environment. Everyone uses sunscreen (or at least you should. In this study done by Mayo Clinic, skin cancer rates have risen from 145% to 263% from 2000 to 2010) & you can find it everywhere.. grocery stores, pharmacies, Amazon, but have you ever looked into what’s actually in your … Continue reading Non Toxic Living: Sunscreen Edition
One of my favorite posts to read or youtube videos to watch has always been ‘What I Eat In A Day’. I love learning new recipes & getting meal ideas from others who share the same passion for health and fitness! Whether you’re short on time, work full time, work from home, or whatever you have going on, I hope this post inspires you to … Continue reading What I Eat in A Day
Hi! Welcome back to another post! If you’ve been following my ‘gram (@fitblondeandfabulous), you know I fell off the wagon a bit with jet lag, getting sick then moving so I’m currently working with a personal trainer from Will Power Training. She’s holding me accountable through an app which is SO COOL. I can see a calendar with all of my workouts & I have to … Continue reading The Supplements I use for Fat Loss & Health!
Hello all & welcome back to my blog! If you’ve been following my Instagram (@fitblondeandfabulous), you know that I’ve been pushing myself a bit harder to get more definition in my stomach & lean out a little before our trip to Maui! We leave in 3 days & I’m so excited! We’ll be staying at the Hyatt Regency Resort & Spa so I’ll be doing a resort … Continue reading 1st Phorm’s Fat Burning System Review
Before we get into anything at all.. Let’s just address the fact that I thought that dying my hair brown & picking THAT as a Halloween costume was a good idea…. Now that we’ve all laughed & made fun of me, let’s get to business. I didn’t always have a peach. I had been known as the girl with the pancake booty growing up. I … Continue reading My Secrets to Building a Booty