I know I’m not the only one who loves to rock cute bikinis on the beach, out boating or vacation. I also know I’m not the only one who doesn’t want to spend an arm & a leg on them. I see sooo many cute ones, look them up & they turn out to be $150+ I do have one bikini that I’m in love … Continue reading My Fav Bikinis For $10 & Under!
Happy Weekend All! I hope you’re spending it with friends, family, good food & yummy drinks! I know that summer is here & everyone is getting their summer bods ready (or if you’re like me.. you just started getting on track this week! Still working on creating my 12 week shred program if you saw that on my Insta!). It’s often hard to stay on … Continue reading 5 Tips For A Healthy Memorial Day Weekend
As we’re nearing year 2 since I made the decision to pick up some weights, stop doing so much cardio & make my nutrition a priority, I’ve thought a lot about the mistakes I’ve made along the way. Mistakes are obviously a part of life & are bound to be a part of your fitness journey as you learn what works best for your body … Continue reading 8 Mistakes I Made When Starting My Fitness Journey
We’ve all been there, we’re rushing to work, to meetings, to class, the gym, then we head home & don’t want to spend time cooking. So we hit up the drive through for breakfast or pop a frozen meal into the oven for a quick dinner. Raise your hand if you can relate. Girl, I feel you. This is where meal prepping allll of your … Continue reading 5 Tips for Meal Preppin’
Our daily lives are jam packed with classes, homework, studying, chores, meetings, appointments, etc, that during the week we barely have enough time to sit down and relax before 8PM. Sundays are a perfect time to set your intentions and allow yourself to breath. It’s a day I dedicate to God, my relationships, myself & nothing else. I’ve been making “Self Care Sunday” more of … Continue reading 5 Tips for a Successful Self Care Sunday
If you follow me closely on social media, you’ve seen me squeeze half of a lemon into a mug of warm water in the mornings. A question I get is.. why? Lemons in themselves have amazing health benefits, they contain Vitamins C, B6, E, & A, calcium, iron, magnesium, potassium & zinc just to name a few. Lemons contain flavonoids, which are powerful antioxidants that … Continue reading Benefits of Lemon Water