5 Tips For A Healthy Memorial Day Weekend

Happy Weekend All! I hope you’re spending it with friends, family, good food & yummy drinks! I know that summer is here & everyone is getting their summer bods ready (or if you’re like me.. you just started getting on track this week! Still working on creating my 12 week shred program if you saw that on my Insta!). It’s often hard to stay on … Continue reading 5 Tips For A Healthy Memorial Day Weekend

8 Mistakes I Made When Starting My Fitness Journey

As we’re nearing year 2 since I made the decision to pick up some weights, stop doing so much cardio & make my nutrition a priority, I’ve thought a lot about the mistakes I’ve made along the way. Mistakes are obviously a part of life & are bound to be a part of your fitness journey as you learn what works best for your body … Continue reading 8 Mistakes I Made When Starting My Fitness Journey

5 Tips for a Successful Self Care Sunday

Our daily lives are jam packed with classes, homework, studying, chores, meetings, appointments, etc, that during the week we barely have enough time to sit down and relax before 8PM. Sundays are a perfect time to set your intentions and allow yourself to breath. It’s a day I dedicate to God, my relationships, myself & nothing else. I’ve been making “Self Care Sunday” more of … Continue reading 5 Tips for a Successful Self Care Sunday

Benefits of Lemon Water

If you follow me closely on social media, you’ve seen me squeeze half of a lemon into a mug of warm water in the mornings. A question I get is.. why? Lemons in themselves have amazing health benefits, they contain Vitamins C, B6, E, & A, calcium, iron, magnesium, potassium & zinc just to name a few. Lemons contain flavonoids, which are powerful antioxidants that … Continue reading Benefits of Lemon Water