How To Get Back on Track After Vacation

The first few days of vaca are fantastic; you’re taking a break from your normal routine, most likely not working out, indulging in treats & feeling so good.. until day 4 or 5 hits & your body is crying for a salad & some serious cardio. I’m guilty of being way too lazy on vaca, doing the minimum when it come to physical activity & … Continue reading How To Get Back on Track After Vacation

Love Fitness Apparel Product Review

Hey guys! It’s about time that I post a product review of Love Fitness Apparel’s clothing line. I’ve been a brand ambassador for them for a few months now & I’ve been loving every second! You can read how I became a brand ambassador for them┬áhere! A little about the company: They are a small family owned company based in Hawaii with the purpose of … Continue reading Love Fitness Apparel Product Review

5 Tips For A Healthy Memorial Day Weekend

Happy Weekend All! I hope you’re spending it with friends, family, good food & yummy drinks! I know that summer is here & everyone is getting their summer bods ready (or if you’re like me.. you just started getting on track this week! Still working on creating my 12 week shred program if you saw that on my Insta!). It’s often hard to stay on … Continue reading 5 Tips For A Healthy Memorial Day Weekend

8 Mistakes I Made When Starting My Fitness Journey

As we’re nearing year 2 since I made the decision to pick up some weights, stop doing so much cardio & make my nutrition a priority, I’ve thought a lot about the mistakes I’ve made along the way. Mistakes are obviously a part of life & are bound to be a part of your fitness journey as you learn what works best for your body … Continue reading 8 Mistakes I Made When Starting My Fitness Journey

5 Tips for a Successful Self Care Sunday

Our daily lives are jam packed with classes, homework, studying, chores, meetings, appointments, etc, that during the week we barely have enough time to sit down and relax before 8PM. Sundays are a perfect time to set your intentions and allow yourself to breath. It’s a day I dedicate to God, my relationships, myself & nothing else. I’ve been making “Self Care Sunday” more of … Continue reading 5 Tips for a Successful Self Care Sunday