How To Get Back on Track After Vacation

The first few days of vaca are fantastic; you’re taking a break from your normal routine, most likely not working out, indulging in treats & feeling so good.. until day 4 or 5 hits & your body is crying for a salad & some serious cardio. I’m guilty of being way too lazy on vaca, doing the minimum when it come to physical activity & … Continue reading How To Get Back on Track After Vacation

8 Mistakes I Made When Starting My Fitness Journey

As we’re nearing year 2 since I made the decision to pick up some weights, stop doing so much cardio & make my nutrition a priority, I’ve thought a lot about the mistakes I’ve made along the way. Mistakes are obviously a part of life & are bound to be a part of your fitness journey as you learn what works best for your body … Continue reading 8 Mistakes I Made When Starting My Fitness Journey