Author: fitblondeandfabulous

Non-Toxic Living, Wellness

Non-Toxic Living: Deodorant Edition

Hi everyone & happy Thursday! You guys know that I love finding healthier alternatives to our every day products. I’m always interested in finding ways to reduce my body burden (the amount of toxic chemicals stored within our body due to the constant exposure through food/every day use of products). This week we’re chatting about antiperspirants & deodorants. Antiperspirants vs Deodorants  Antiperspirants contain ingredients, typically … Continue reading Non-Toxic Living: Deodorant Edition

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Lifestyle, Lunch/Dinner, Recipes, Wellness

Date Night Tradition

Happy weekend! If you’re here, you most likely saw my Instagram post about my childhood Friday night tradition! If you didn’t see it, I talked about how my mom ALWAYS made pizza on Friday nights from the time I was a kid all throughout high school. I carried this tradition with me when I left for college, probably because it reminded me of home & … Continue reading Date Night Tradition

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Fitness, Wellness

Workout Apps I’m Loving

I feel like I’ve enjoyed my home workouts more since we started social distancing. I think it’s because I no longer had to rush through them in order to get to work on time in the morning. My body is actually recovering so much better too. Before our stay-at-home order, I was going through a “Building phase” where I was purposefully eating more calories & … Continue reading Workout Apps I’m Loving

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Non-Toxic Living, Wellness

Non Toxic Living: Sunscreen Edition

Summer is approaching & I love finding & using products that don’t harm my health or the environment. Everyone uses sunscreen (or at least you should. In this study  done by Mayo Clinic, skin cancer rates have risen from 145% to 263% from 2000 to 2010) & you can find it everywhere.. grocery stores, pharmacies, Amazon, but have you ever looked into what’s actually in your … Continue reading Non Toxic Living: Sunscreen Edition

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